Gold's Nation:
Are you a fan of Gold's Gym? Do you like free stuff? If so, Gold's Nation is for you!
Since we first opened in 1965, Gold's Gym has enjoyed a large, fanatical fan base. Now we have a program to reward our fans in a whole new way. Feb 18 we launch Gold's Nation. The idea is simple: join Gold's Nation, complete pre-determined activities (such as reviewing your gym on Google+, following Gold's on Twitter etc.) & get cool stuff in return! Stay tuned for more on how to join!
National Fall Challenge Winners!:
More than 1,600 members participated in the 2012 Fall Challenge and worked hard toward incredible body transformations − collectively losing thousands of pounds, shredding inches and gaining strength! Congratulations to our national winners, Roy Nunez and Schenna Blaue, who lost a combined 78 pounds! Both Roy and Schenna will receive $1000 in cash in addition to the regional prize of their choice.
According to the U.S. Department of Health and Human Services, 2,200 people die every day due to cardiovascular diseases—that’s 91 people per hour, more than one person per minute. And while it’s common knowledge that moderate exercise helps prevent heart disease, many researchers now believe that high-intensity training is even better. Studies show that this type of training helps the body transport and use oxygen in a more efficient way than traditional exercise does. The evidence is so strong that many doctors and researchers are introducing interval training into the rehabilitation routines of patients recovering from heart failure and bypass surgery.
Are you a fan of Gold's Gym? Do you like free stuff? If so, Gold's Nation is for you!
Since we first opened in 1965, Gold's Gym has enjoyed a large, fanatical fan base. Now we have a program to reward our fans in a whole new way. Feb 18 we launch Gold's Nation. The idea is simple: join Gold's Nation, complete pre-determined activities (such as reviewing your gym on Google+, following Gold's on Twitter etc.) & get cool stuff in return! Stay tuned for more on how to join!
National Fall Challenge Winners!:
More than 1,600 members participated in the 2012 Fall Challenge and worked hard toward incredible body transformations − collectively losing thousands of pounds, shredding inches and gaining strength! Congratulations to our national winners, Roy Nunez and Schenna Blaue, who lost a combined 78 pounds! Both Roy and Schenna will receive $1000 in cash in addition to the regional prize of their choice.
According to the U.S. Department of Health and Human Services, 2,200 people die every day due to cardiovascular diseases—that’s 91 people per hour, more than one person per minute. And while it’s common knowledge that moderate exercise helps prevent heart disease, many researchers now believe that high-intensity training is even better. Studies show that this type of training helps the body transport and use oxygen in a more efficient way than traditional exercise does. The evidence is so strong that many doctors and researchers are introducing interval training into the rehabilitation routines of patients recovering from heart failure and bypass surgery.
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